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	<title>Western Reserve Trail Running &#124; Trail Running in Northeast Ohio</title>
	<link>http://www.wrtr.org</link>
	<description>Western Reserve Trail Running &#124; Trail Running in Northeast Ohio</description>
	<lastBuildDate>Sat, 26 Jul 2008 15:42:26 +0000</lastBuildDate>
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	<item>
		<title>August 2-3 Proclaimed Burning River 100 Endurance Days by Governor Strickland</title>
		<description>

Ohio Governor Ted Strickland has proclaimed August 2-3 Burning River 100 Endurance Days and welcomes all participants to the State of Ohio. </description>
		<link>http://www.wrtr.org/2008/07/26/august-2-3-proclaimed-burning-river-100-endurance-days-by-governor-strickland/</link>
			</item>
	<item>
		<title>Buckeye Trail 50K Results</title>
		<description>
 Results
1 Kam Lee          38 M 4:10:16
2 Damon Blackford  41 M 4:19:10
3 Beth Woodward    33 F 4:37:15
4 Jeff Ubersax     52 M 4:41:23
5 Joe Maduri       20 M 4:55:37
6 Steve Godale     39 M 4:59:31
7 Matt Pazderak    37 M 5:00:20
8 Elizabeth Hansen 26 F 5:01:37
9 Rich Wisneski    39 M 5:03:32
10 Bob Pokorny     ...</description>
		<link>http://www.wrtr.org/2008/07/22/buckeye-trail-50k-results/</link>
			</item>
	<item>
		<title>Updated WRTR Series Standings</title>
		<description>

Here are the updated standings for the WRTR series that now include updated numbers based on last Saturday's Buckeye Trail 50K.

If you have any questions or corrections, contact    results @ wrtr.org.

  </description>
		<link>http://www.wrtr.org/2008/07/16/updated-wrtr-series-standings/</link>
			</item>
	<item>
		<title>Muddy Paws Results</title>
		<description>Complete results for the Muddy Paws 10 Mile and 5 Mile run are posted on the Vertical Runner web site.  (See event pictures from Chef Bill here.)

Updated standings for the 2008 Western Reserve Trail Running Series will be posted in the next few days.

Here are the top ten for each:


10 ...</description>
		<link>http://www.wrtr.org/2008/07/12/muddy-paws-results/</link>
			</item>
	<item>
		<title>Muddy Paws - July 12</title>
		<description> 
Just a reminder that the third event in the 2008 Western Reserve Trail Running Series is the Muddy Paws this Saturday, July 12 (7:30 AM)  in the Cuyahoga Valley National Park. Choose from a 10, 5 or 2 mile run (with or without your dog). Registration information (online ...</description>
		<link>http://www.wrtr.org/2008/07/09/muddy-paws-july-12/</link>
			</item>
	<item>
		<title>Setting up a Run@Work Day</title>
		<description>

Check out this Run@Work Day kit. It’s a 6-page Word document from RRCA with ideas, suggestions and sample documents to use to plan a Run@Work day at your place of employment.

Note: the file is about 5MB.

…hopefully your place of employment is located in the middle of the woods. </description>
		<link>http://www.wrtr.org/2008/06/03/setting-up-a-runwork-day/</link>
			</item>
	<item>
		<title>This Sunday- No Frills, Just Hills 6 Hour FA</title>
		<description> 

Sunday, June 1 - 8:30 AM (parking lot opens at 8:00 AM)
Kendall Lake Parking Lot - Cuyahoga Valley National Park

More information here </description>
		<link>http://www.wrtr.org/2008/05/28/this-sunday-no-frills-just-hills-6-hour-fa/</link>
			</item>
	<item>
		<title>Running With Scissors application</title>
		<description>The application for the second Running With Scissors on Sunday, October 26, is available here.  Note: this year the race will be held in Peninsula. </description>
		<link>http://www.wrtr.org/2008/05/06/running-with-scissors-application/</link>
			</item>
	<item>
		<title>Green Jewel Results</title>
		<description>(DELAYED REPORT - photos and race reports available at greenjewel.org.)

The rain struck late in the 50K and pummeled many of the 100K runners on the final leg of the run, but all of the starters managed to complete at least 50K.

100K
Dan  Horvath       10:25
Dave ...</description>
		<link>http://www.wrtr.org/2008/05/06/green-jewel-results/</link>
			</item>
	<item>
		<title>CVNPA Fun Run and Fall Running Series</title>
		<description> 
The Cuyahoga Valley National Park Association will be hosting a Fun Run Series (free, non-competitive runs) and second is our Fall Running Series (competitive, cross country style runs throughout the month of October) in Cuyahoga Valley National Park.  (Note: these runs are not part of the WRTR Series.)

Fun Run Series 
Wednesday, ...</description>
		<link>http://www.wrtr.org/2008/04/13/cvnpa-fun-run-and-fall-running-series/</link>
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