<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Western Reserve Trail Running &#124; Trail Running in Northeast Ohio</title>
	<atom:link href="http://www.wrtr.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wrtr.org</link>
	<description>Western Reserve Trail Running &#124; Trail Running in Northeast Ohio</description>
	<pubDate>Sat, 26 Jul 2008 15:42:26 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>August 2-3 Proclaimed Burning River 100 Endurance Days by Governor Strickland</title>
		<link>http://www.wrtr.org/2008/07/26/august-2-3-proclaimed-burning-river-100-endurance-days-by-governor-strickland/</link>
		<comments>http://www.wrtr.org/2008/07/26/august-2-3-proclaimed-burning-river-100-endurance-days-by-governor-strickland/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 15:42:26 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/?p=46</guid>
		<description><![CDATA[
Ohio Governor Ted Strickland has proclaimed August 2-3 Burning River 100 Endurance Days and welcomes all participants to the State of Ohio.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.burningriver100.org/docs/2008BurningRiver100EnduranceDays.pdf"title="August 2-3 Proclaimed 2008 Burning River 100 Endurance Days"  onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.burningriver100.org/docs/2008BurningRiver100EnduranceDays.pdf');"><img id="image60" src="http://burningriver100.org/wp/wp-content/uploads/2008/07/2008burningriver100endurancedays.thumbnail.jpg" alt="2008 Burning River 100 Endurance Days" /></a></p>
<p>Ohio Governor Ted Strickland has proclaimed August 2-3 Burning River 100 Endurance Days and welcomes all participants to the State of Ohio.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/07/26/august-2-3-proclaimed-burning-river-100-endurance-days-by-governor-strickland/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Buckeye Trail 50K Results</title>
		<link>http://www.wrtr.org/2008/07/22/buckeye-trail-50k-results/</link>
		<comments>http://www.wrtr.org/2008/07/22/buckeye-trail-50k-results/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 02:34:31 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/?p=45</guid>
		<description><![CDATA[
 Results
1 Kam Lee          38 M 4:10:16
2 Damon Blackford  41 M 4:19:10
3 Beth Woodward    33 F 4:37:15
4 Jeff Ubersax     52 M 4:41:23
5 Joe Maduri       20 M 4:55:37
6 Steve Godale     39 M 4:59:31
7 Matt Pazderak    37 M 5:00:20
8 Elizabeth Hansen 26 F 5:01:37
9 Rich Wisneski    39 M 5:03:32
10 Bob Pokorny     47 M 5:04:04

Complete results at [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wrtr.org/images/headsummer.jpg" alt="Buckeye Trail 50K" width="500" height="114" /><br />
<span style="font-family: courier;"> Results<br />
1 Kam Lee          38 M 4:10:16<br />
2 Damon Blackford  41 M 4:19:10<br />
3 Beth Woodward    33 F 4:37:15<br />
4 Jeff Ubersax     52 M 4:41:23<br />
5 Joe Maduri       20 M 4:55:37<br />
6 Steve Godale     39 M 4:59:31<br />
7 Matt Pazderak    37 M 5:00:20<br />
8 Elizabeth Hansen 26 F 5:01:37<br />
9 Rich Wisneski    39 M 5:03:32<br />
10 Bob Pokorny     47 M 5:04:04<br />
</span></p>
<p>Complete results at the <a href="http://www.verticalrunner.com/bt50k/bt50k_2008_summerresults.pdf"title="BT50K Results"  onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.verticalrunner.com/bt50k/bt50k_2008_summerresults.pdf');">Vertical Runner web site</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/07/22/buckeye-trail-50k-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Updated WRTR Series Standings</title>
		<link>http://www.wrtr.org/2008/07/16/updated-wrtr-series-standings/</link>
		<comments>http://www.wrtr.org/2008/07/16/updated-wrtr-series-standings/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 03:15:24 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Series]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/?p=41</guid>
		<description><![CDATA[
Here are the updated standings for the WRTR series that now include updated numbers based on last Saturday&#8217;s Buckeye Trail 50K.
If you have any questions or corrections, contact    results @ wrtr.org.
 
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wrtr.org/images/resultsgraphic.jpg" alt="Series Standings" width="242" height="294" /></p>
<p>Here are the <a href="http://www.wrtr.org/docs/2008WRTRStandings.pdf" onclick="javascript:pageTracker._trackPageview('/downloads/docs/2008WRTRStandings.pdf');">updated standings</a> for the WRTR series that now include updated numbers based on last Saturday&#8217;s Buckeye Trail 50K.</p>
<p>If you have any questions or corrections, contact    results @ wrtr.org.</p>
<p> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/07/16/updated-wrtr-series-standings/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Muddy Paws Results</title>
		<link>http://www.wrtr.org/2008/07/12/muddy-paws-results/</link>
		<comments>http://www.wrtr.org/2008/07/12/muddy-paws-results/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 17:22:21 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/?p=39</guid>
		<description><![CDATA[Complete results for the Muddy Paws 10 Mile and 5 Mile run are posted on the Vertical Runner web site.  (See event pictures from Chef Bill here.)
Updated standings for the 2008 Western Reserve Trail Running Series will be posted in the next few days.
Here are the top ten for each:

10 Mile Run
Place First Name   Last [...]]]></description>
			<content:encoded><![CDATA[<p>Complete results for the Muddy Paws 10 Mile and 5 Mile run are posted on the <a href="http://www.verticalrunner.com/"title="Vertical Runner"  onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.verticalrunner.com/');">Vertical Runner web site</a>.  (See event pictures from Chef Bill <a href="http://picasaweb.google.com/playingwithknivesandfire/MUDDYPAWS200802"title="Muddy Paws pics"  onclick="javascript:pageTracker._trackPageview('/outbound/article/http://picasaweb.google.com/playingwithknivesandfire/MUDDYPAWS200802');">here</a>.)</p>
<p>Updated standings for the 2008 Western Reserve Trail Running Series will be posted in the next few days.</p>
<p>Here are the top ten for each:</p>
<p><span style="font-family: Courier;"><span style="font-size: xx-small;"><br />
10 Mile Run</span></span></p>
<p><span style="font-family: Courier;"><span><span style="font-size: x-small;">Place First Name   Last Name       Bib   Age S St Time    Pace<br />
===== ============ =============== ===== === = == ======= =====<br />
1 Joey         Lisano            287  19 M    1:11:44  7:11<br />
2 Stephen      Yutzy            1928  25 M    1:13:27  7:21<br />
3 Leif Erik    Havnen            181  36 M    1:18:12  7:50<br />
4 Tom          LeBay            1983  41 M    1:21:48  8:11<br />
5 Ron          Ross              491  50 M    1:22:32  8:16<br />
6 Patrick      Fisher            155  18 M    1:23:02  8:19<br />
7 Kevin        Martin            305  37 M    1:23:05  8:19<br />
8 Tracy        Meder             342  29 F    1:23:39  8:22<br />
9 David        Shah              937  26 M    1:23:57  8:24<br />
10 David        Peterman         1940  45 M    1:24:24  8:27</span></span></span></p>
<p><span style="font-family: Courier;"><span><span style="font-size: x-small;">5 Mile Run</span></span></span></p>
<p><span style="font-family: Courier;"><span><span style="font-size: x-small;">Place First Name   Last Name       Bib   Age S Time    Pace<br />
===== ============ =============== ===== === = ======= =====<br />
1 Ed           Smietana         1945  41 M   37:29  7:30<br />
2 Jonathan     Blake              32  28 M   38:23  7:41<br />
3 John         Hammond           179  28 M   38:40  7:44<br />
4 Jim          Kozak             266  27 M   40:04  8:01<br />
5 Corbin       Young            1926  17 M   41:47  8:22<br />
6 Bob          Boltz              44  56 M   42:31  8:31<br />
7 DR James     Fanning          1982  52 M   43:34  8:43<br />
8 Jeff         Allen              10  41 M   44:05  8:49<br />
9 David        Riffle            490  27 M   44:44  8:57<br />
10 Kelly        Kiel              248  28 F   45:03  9:01</span></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/07/12/muddy-paws-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Muddy Paws - July 12</title>
		<link>http://www.wrtr.org/2008/07/09/muddy-paws-july-12/</link>
		<comments>http://www.wrtr.org/2008/07/09/muddy-paws-july-12/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 11:29:16 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/?p=38</guid>
		<description><![CDATA[ 
Just a reminder that the third event in the 2008 Western Reserve Trail Running Series is the Muddy Paws this Saturday, July 12 (7:30 AM)  in the Cuyahoga Valley National Park. Choose from a 10, 5 or 2 mile run (with or without your dog). Registration information (online and print) is available at [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves /> <w:TrackFormatting /> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF /> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> <w:SplitPgBreakAndParaMark /> <w:DontVertAlignCellWithSp /> <w:DontBreakConstrainedForcedTables /> <w:DontVertAlignInTxbx /> <w:Word11KerningPairs /> <w:CachedColBalance /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math" /> <m:brkBin m:val="before" /> <m:brkBinSub m:val="&#45;-" /> <m:smallFrac m:val="off" /> <m:dispDef /> <m:lMargin m:val="0" /> <m:rMargin m:val="0" /> <m:defJc m:val="centerGroup" /> <m:wrapIndent m:val="1440" /> <m:intLim m:val="subSup" /> <m:naryLim m:val="undOvr" /> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"   DefSemiHidden="true" DefQFormat="false" DefPriority="99"   LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Normal" /> <w:LsdException Locked="false" Priority="9" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="heading 1" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8" /> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9" /> <w:LsdException Locked="false" Priority="39" Name="toc 1" /> <w:LsdException Locked="false" Priority="39" Name="toc 2" /> <w:LsdException Locked="false" Priority="39" Name="toc 3" /> <w:LsdException Locked="false" Priority="39" Name="toc 4" /> <w:LsdException Locked="false" Priority="39" Name="toc 5" /> <w:LsdException Locked="false" Priority="39" Name="toc 6" /> <w:LsdException Locked="false" Priority="39" Name="toc 7" /> <w:LsdException Locked="false" Priority="39" Name="toc 8" /> <w:LsdException Locked="false" Priority="39" Name="toc 9" /> <w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption" /> <w:LsdException Locked="false" Priority="10" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Title" /> <w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font" /> <w:LsdException Locked="false" Priority="11" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtitle" /> <w:LsdException Locked="false" Priority="22" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Strong" /> <w:LsdException Locked="false" Priority="20" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Emphasis" /> <w:LsdException Locked="false" Priority="59" SemiHidden="false"    UnhideWhenUsed="false" Name="Table Grid" /> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text" /> <w:LsdException Locked="false" Priority="1" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="No Spacing" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 1" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 1" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 1" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 1" /> <w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision" /> <w:LsdException Locked="false" Priority="34" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="List Paragraph" /> <w:LsdException Locked="false" Priority="29" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Quote" /> <w:LsdException Locked="false" Priority="30" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Quote" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 1" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 1" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 1" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 1" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 1" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 2" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 2" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 2" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 2" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 2" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 2" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 2" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 2" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 2" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 3" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 3" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 3" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 3" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 3" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 3" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 3" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 3" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 3" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 4" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 4" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 4" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 4" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 4" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 4" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 4" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 4" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 4" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 5" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 5" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 5" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 5" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 5" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 5" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 5" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 5" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 5" /> <w:LsdException Locked="false" Priority="60" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Shading Accent 6" /> <w:LsdException Locked="false" Priority="61" SemiHidden="false"    UnhideWhenUsed="false" Name="Light List Accent 6" /> <w:LsdException Locked="false" Priority="62" SemiHidden="false"    UnhideWhenUsed="false" Name="Light Grid Accent 6" /> <w:LsdException Locked="false" Priority="63" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6" /> <w:LsdException Locked="false" Priority="64" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6" /> <w:LsdException Locked="false" Priority="65" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 1 Accent 6" /> <w:LsdException Locked="false" Priority="66" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium List 2 Accent 6" /> <w:LsdException Locked="false" Priority="67" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6" /> <w:LsdException Locked="false" Priority="68" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6" /> <w:LsdException Locked="false" Priority="69" SemiHidden="false"    UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6" /> <w:LsdException Locked="false" Priority="70" SemiHidden="false"    UnhideWhenUsed="false" Name="Dark List Accent 6" /> <w:LsdException Locked="false" Priority="71" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Shading Accent 6" /> <w:LsdException Locked="false" Priority="72" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful List Accent 6" /> <w:LsdException Locked="false" Priority="73" SemiHidden="false"    UnhideWhenUsed="false" Name="Colorful Grid Accent 6" /> <w:LsdException Locked="false" Priority="19" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis" /> <w:LsdException Locked="false" Priority="21" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis" /> <w:LsdException Locked="false" Priority="31" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false"    UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]><br />
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}
</style>
<p> <![endif]--></p>
<p class="MsoNormal">Just a reminder that the third event in the 2008 Western Reserve Trail Running Series is the Muddy Paws this Saturday, July 12 (7:30 AM) <span> </span>in the Cuyahoga Valley National Park.<span> </span>Choose from a 10, 5 or 2 mile run (with or without your dog).<span> </span>Registration information (online and print) is available at the Vertical Runner web site: <a href="http://www.verticalrunner.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.verticalrunner.com/');">http://www.verticalrunner.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/07/09/muddy-paws-july-12/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Setting up a Run@Work Day</title>
		<link>http://www.wrtr.org/2008/06/03/setting-up-a-runwork-day/</link>
		<comments>http://www.wrtr.org/2008/06/03/setting-up-a-runwork-day/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 19:17:47 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/2008/06/03/setting-up-a-runwork-day/</guid>
		<description><![CDATA[
Check out this Run@Work Day kit. It’s a 6-page Word document from RRCA with ideas, suggestions and sample documents to use to plan a Run@Work day at your place of employment.
Note: the file is about 5MB.
…hopefully your place of employment is located in the middle of the woods.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wrtr.org/wp-content/uploads/2008/06/runatwork.jpg" title="Run@Work" ><img src="http://www.wrtr.org/wp-content/uploads/2008/06/runatwork.jpg" alt="Run@Work" height="50%" width="50%" /></a></p>
<p>Check out this <a href="http://www.wrtr.org/docs/rawplanning.doc" onclick="javascript:urchinTracker ('/outgoing/www.wrtr.org/docs/rawplanning.doc');" onclick="javascript:pageTracker._trackPageview('/downloads/docs/rawplanning.doc');">Run@Work Day kit</a>. It’s a 6-page Word document from RRCA with ideas, suggestions and sample documents to use to plan a Run@Work day at your place of employment.</p>
<p>Note: the file is about 5MB.</p>
<p>…hopefully your place of employment is located in the middle of the woods.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/06/03/setting-up-a-runwork-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>This Sunday- No Frills, Just Hills 6 Hour FA</title>
		<link>http://www.wrtr.org/2008/05/28/this-sunday-no-frills-just-hills-6-hour-fa/</link>
		<comments>http://www.wrtr.org/2008/05/28/this-sunday-no-frills-just-hills-6-hour-fa/#comments</comments>
		<pubDate>Wed, 28 May 2008 20:12:04 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/2008/05/28/this-sunday-no-frills-just-hills-6-hour-fa/</guid>
		<description><![CDATA[ 
Sunday, June 1 - 8:30 AM (parking lot opens at 8:00 AM)
Kendall Lake Parking Lot - Cuyahoga Valley National Park
More information here
]]></description>
			<content:encoded><![CDATA[<p> <a href="http://www.teampr.info/nofrills.htm" title="No Frills,Just Hills" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.teampr.info/nofrills.htm');"><img src="http://www.wrtr.org/wp-content/uploads/2008/05/nofrillslogo.jpg" alt="No Frills,Just Hills" /></a></p>
<p>Sunday, June 1 - 8:30 AM (parking lot opens at 8:00 AM)<br />
Kendall Lake Parking Lot - Cuyahoga Valley National Park</p>
<p>More information <a href="http://www.teampr.info/nofrills.htm" title="No Frills, Just Hills FA" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.teampr.info/nofrills.htm');">here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/05/28/this-sunday-no-frills-just-hills-6-hour-fa/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Running With Scissors application</title>
		<link>http://www.wrtr.org/2008/05/06/running-with-scissors-application/</link>
		<comments>http://www.wrtr.org/2008/05/06/running-with-scissors-application/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:19:42 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/2008/05/06/running-with-scissors-application/</guid>
		<description><![CDATA[The application for the second Running With Scissors on Sunday, October 26, is available here.  Note: this year the race will be held in Peninsula.
]]></description>
			<content:encoded><![CDATA[<p>The application for the second Running With Scissors on Sunday, October 26, is available <a href="http://www.wrtr.org/wp-content/uploads/2008/05/rwsapplicationfinal.pdf" title="2008 Running With Scossors application" onclick="javascript:pageTracker._trackPageview('/downloads/wp-content/uploads/2008/05/rwsapplicationfinal.pdf');">here</a>.  Note: this year the race will be held in Peninsula.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/05/06/running-with-scissors-application/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green Jewel Results</title>
		<link>http://www.wrtr.org/2008/05/06/green-jewel-results/</link>
		<comments>http://www.wrtr.org/2008/05/06/green-jewel-results/#comments</comments>
		<pubDate>Tue, 06 May 2008 23:14:02 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/2008/05/06/green-jewel-results/</guid>
		<description><![CDATA[(DELAYED REPORT - photos and race reports available at greenjewel.org.)
The rain struck late in the 50K and pummeled many of the 100K runners on the final leg of the run, but all of the starters managed to complete at least 50K.
100K
Dan  Horvath       10:25
Dave Peterman   11:12
Lloyd  [...]]]></description>
			<content:encoded><![CDATA[<p>(DELAYED REPORT - photos and race reports available at <a href="http://www.greenjewel.org" title="Green Jewel 100K and 50K Fun Runs" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.greenjewel.org');">greenjewel.org</a>.)</p>
<p>The rain struck late in the 50K and pummeled many of the 100K runners on the final leg of the run, but all of the starters managed to complete at least 50K.</p>
<p>100K<br />
Dan  Horvath       10:25<br />
Dave Peterman   11:12<br />
Lloyd  Thomas    11:26<br />
Nick  Billock        13:09<br />
Greg  Dykes       13:09<br />
Kurt Osadchuk   13:37</p>
<p>50K<br />
Kevin  Martin                   5:02<br />
Mark  Carroll                    5:08<br />
Kellie  Truesdell(F)          5:10<br />
Jason McCabe                6:20<br />
Bruce  McMurray              6:20<br />
Mike  Halkovich               6:54</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/05/06/green-jewel-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CVNPA Fun Run and Fall Running Series</title>
		<link>http://www.wrtr.org/2008/04/13/cvnpa-fun-run-and-fall-running-series/</link>
		<comments>http://www.wrtr.org/2008/04/13/cvnpa-fun-run-and-fall-running-series/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 20:51:09 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.wrtr.org/2008/04/13/cvnpa-fun-run-and-fall-running-series/</guid>
		<description><![CDATA[ 
The Cuyahoga Valley National Park Association will be hosting a Fun Run Series (free, non-competitive runs) and second is our Fall Running Series (competitive, cross country style runs throughout the month of October) in Cuyahoga Valley National Park.  (Note: these runs are not part of the WRTR Series.)
Fun Run Series 
Wednesday, May 21 7 p.m. Horseshoe [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://www.wrtr.org/wp-content/uploads/2008/04/cvnpa.jpg" title="Cuyahoga Valley National Park Association" ><img border="0" src="http://www.wrtr.org/wp-content/uploads/2008/04/cvnpa.jpg" alt="Cuyahoga Valley National Park Association" /></a><br />
The <a href="http://www.cvnpa.org" title="Cuyahoga Valley National Park Association" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.cvnpa.org');">Cuyahoga Valley National Park Association</a> will be hosting a Fun Run Series (free, non-competitive runs) and second is our Fall Running Series (competitive, cross country style runs throughout the month of October) in Cuyahoga Valley National Park.  (Note: these runs are not part of the WRTR Series.)</p>
<p>Fun Run Series <br />
Wednesday, May 21 7 p.m. Horseshoe Pond Major Rd.<br />
Wednesday, July 30 7 p.m. Pine Hollow Quick Rd.<br />
 <br />
These free, non-competitive runs will take you through some of the most beautiful parts of Cuyahoga Valley National Park. The format will be flexible, depending on weather conditions.  The Fun Run Series will also give you the opportunity to experience the park throughout they year while helping you get ready for the CVNPA 2008 Fall Running Series, which begins in October.<br />
 <br />
You do not need to register for the Fun Runs Series.</p>
<p> 2008 Fall Running Series <br />
Tuesday, Oct. 7 6 p.m. Station Bridge<br />
Tuesday, Oct 14 6 p.m. Octagon Shelter<br />
Friday, Oct 17 9 p.m. Kendall Lakes – SPECIAL Full Moon Run<br />
Tuesday, Oct 21 6 p.m. Oak Hill<br />
Tuesday, Oct 28 6 p.m. Boston Store</p>
<p>These competitive, cross country style runs begin at a different location each date and will be between 3 to 6 miles. To add to the fun, details remain a secret until the evening of the run. The entry fee is $5 per event or you can support Cuyahoga Valley National Park Association (CVNPA) by signing up for the series. Series Registration includes:</p>
<p>• Membership in the CVNPA<br />
• Special commemorative clothing item</p>
<p>Awards are based on series points and are awarded by 10 year age groups. Registration for the Fall Running will be begin in July or August.<br />
For more information about the running series please email <a href="mailto:runner@cvnpa.org">runner@cvnpa.org</a>.</p>
<p>Maps of the National Park can be found <a href="http://www.nps.gov/archive/cuva/planavisit/maps/index.htm" title="Cuyahoga Valley National Park maps" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.nps.gov/archive/cuva/planavisit/maps/index.htm');">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wrtr.org/2008/04/13/cvnpa-fun-run-and-fall-running-series/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
